Exercise Programming and Monitoring
The principles of designing and monitoring an effective exercise program.
The principles of designing and monitoring an effective exercise program.
The anatomy and physiology of the cardiovascular system.
The relationship between exercise and the endocrine system.
How exercise affects the respiratory system.
How exercise affects the nervous system.
The relationship between exercise and the immune system.
How to achieve flexibility and balance in life.
How exercise affects the skeletal system.
The fundamentals of Exercise Science.
The anatomy and physiology of the muscular system.